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©2019 by Coaching Cricket.

Sessions - Chilli Bostwick

Pre Season 2019/2020

1st June 2019

Focus : Batting and Bowling Analysis

ASPECT

DETAILS

NOTES

For Analysis and basis to work from

10 Balls Full - 10 Balls Short - 10 Balls Spin

Video - Batting

Batting - Front Foot Drives

Under Arm Double Bounce - Wanger Full - Hitting through the V

Present full face of the bat - ball to go where it is supposed to go - Balanced & Good Head Alignment

For Analysis and basis to work from

12 Balls - 6 Behind and Side - 6 Front on and Side

Video - Bowling

Bowling - Half run up Consistency

18 Balls - 12 to right hander and 6 to left hander

Looking at bowling one side of the wicket

8th June 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Presenting the full face of the bat perhaps bring the bat closer to first or second slip in the pick up

Getting the foot closer to the ball - reducing the gap between bat and pad

Batting - Getting the bat closer to the pad

Batting - Drill

Throw downs and reinforcing the bat closer to the pad

Want to make sure that nothing gets through.

The run up length is OK but needs more drive to and through the crease. Finish off the action

Work on a more purposeful run up - not strong enough to muscle the ball down the other end

Bowling - Momentum in the run up

Bowling

Getting comfortable with the change in run up

Ensure that there is still flight and spin.

15th June 2019

Focus : Batting, Bowling and Keeping

ASPECT

DETAILS

NOTES

Reducing the gap between bat and pad

Underarms to ensure that the bat is closer to the pad and full face of the bat.

Batting - Ensure that the bat is closer to the pad

Batting - Back Foot

Weight transfer drill onto the back foot followed by short throw downs

Ensure covering off stump that the weight is balanced and over the back foot

We should be getting a bit more pace into the delivery without sacrificing flight and turn

Give what we tried last week a go and see if it feels comfort

Bowling - Momentum in the run up

Keeping

Accepting the ball - hands extended towards the line of the ball

Use the v's as an aimer and bring the ball into you.

22nd June 2019

Focus : Batting, Bowling and Keeping

ASPECT

DETAILS

NOTES

Effective Footwork and head to the ball

Using your feet and catching the ball in a balanced position

Batting - Warm Up

Batting Against Spin

Drop downs for timing, under arms, over arms and Wanger

Judging the flight of the ball and using your feet as well as the depth of the crease

Stability and quick transition onto the front foot and hip drive

Drop step off Plyo Box

Bowling - Warm Up

Keeping

Effective footwork and glove work when keeping to spin

Read the spin out of the hand staying low and taking the the ball back to the stumps

29th June 2019

Focus : Batting, Bowling and Keeping

ASPECT

DETAILS

NOTES

Look at trying to get the foot closer to the ball

Using the pad to hit the ball

Batting - Warm Up

Batting Back Foot

Ensuring that the back foot goes back and across covering leg side consistently and looking to play cut shots backwards and forwards of square

Back foot parallel to the crease, weight transfer to the back leg and balanced, shoulder round and to the ball to access point region

Start putting it all together and try to get a bit of practice before trials iron out any issues

Line and length, asking questions of the batsman

Bowling

Keeping

Sideways foot movements and taking of the ball

Practice effective and efficient footwork with soft hands, keeping to pace wanger

6th July 2019

Focus : Batting, Bowling and Keeping

ASPECT

DETAILS

NOTES

Waiting for the ball playing it late

Batting no use of the feet

Batting - Warm Up

Batting Scenario

Putting it all together running between the wickets when hitting zones calling, turning and powering out

Find gaps show intent and batting when fatigued.

Revs on the ball giving it a good rip

Looking for turn one side of the rope to the other

Bowling

Keeping

Catching two hands then one hand

Correct technique

27th July 2019

Focus : Batting, Bowling and Keeping

ASPECT

DETAILS

NOTES

Try not to drop the elbow and back foot only covers off stump

Short Balls under arms

Batting - Warm Up

Batting

Short balls Bowling machine

High hands, stable base

Get back into the groove

Feeling out of the hand

Bowling

Keeping

Cones distraction drill 

Watch the ball and rise with the bounce of the ball