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©2019 by Coaching Cricket.

Sessions - Jean Whitmore

Pre Season 2019/2020

1st June 2019

Focus : Batting and Bowling Analysis

ASPECT

DETAILS

NOTES

For Analysis and basis to work from

10 Balls Full - 10 Balls Short - 10 Balls Spin

Video - Batting

Batting - Front Foot Drives

Under Arm Double Bounce - Wanger Full - Hitting through the V

Present full face of the bat - ball to go where it is supposed to go - Balanced & Good Head Alignment

For Analysis and basis to work from

12 Balls - 6 Behind and Side - 6 Front on and Side

Video - Bowling

Bowling - Half run up Consistency

18 Balls - 12 to right hander and 6 to left hander

Looking at bowling one side of the wicket

8th June 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Improve backlift and striking the ball

Focus on getting his hands back past the back pocket

Batting

Batting

Playing the ball late, keeping the back arm bent.

Needs to be able to play the ball along the ground and on the downswing to maximise power.

Run Up has improved but the cross over will hinder his bowling

Running Gait - try to reduce the replacing of the feet

Bowling

Bowling - Half run up

Focus on keeping the gait parallel

Trying to make this a habit

15th June 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Improve backlift and striking the ball

Double bounce ensuring that the backlift is going back past the back pocket.

Batting

Batting - Back Foot

Weight Transfer drill - short throw downs

Ensure that back foot is covering off stump and that the weight is balanced and over the back foot

Run through why the front arm plane is important and ways to ensure it doesn't get lazy

Front Arm - try to get it a bit higher and through a straighter plane

Bowling

Bowling - Half run up

Putting the front arm drill into action

Looking at the end result, looking for consistency and taller in the  delivery

29th June 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Ensure the feet are moving and head is at the ball

Double Step and catch balls

Batting

Batting - Against Spin

Drop Balls timing, Underarms, Over arms and Wanger

Hit the ball on the half volley, judge the flight of the ball out of the hand

Back foot landing, quick transition to front foot and locking the front leg

Drop step off Plyo Box

Bowling

Bowling - Half run up

Slower ball - Speed Gun

Work on bowling the slower ball without and discernible change in action

6th July 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Wait for the ball play it late and timing

No Feet

Batting

Batting - Scenario

Finding gaps, running between the wicket. Puting it all together

Calling, running hard, efficient turning and batting whilst fatigued

Controlling the swing of the ball consistently

Swing bowling around the stump

Bowling

Bowling

Full run up putting it all together

Pitch map looking for consistency.

13th July 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Drop feeds and underarm drills gapping through mid on

On Drives

Batting

Batting

Full - driving trying to hit through the line of the ball

Looking for good decisions not losing wickets

Watching the ball soft handscorrect technique

Catches 20 2 hands 20 one hand

Fielding

Bowling

Full run up putting it all together

Pitch map looking for consistency.

20th July 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Drives

On Off Middle drill

Batting

Batting

Bowling machine facing swing

Learning to play inswing and outswing

Get into position early and watching the ball

20 High Catches

Fielding

Bowling

Full run up putting it all together

Grouping looking at hitting an area consistently

27th July 2019

Focus : Batting and Bowling

ASPECT

DETAILS

NOTES

Try to hit the ball into the ground before the set of cones

Playing the ball late - Half Bat

Batting

Batting

Bowling machine facing pace

Still trying the keep the back arm bent and waiting for the ball

Start from back foot -1 -3 -5 steps

Isolation drill front leg locking

Bowling

Bowling

Full run up Middle Stump Drill

Looking to attack the stumps